Ironman Canada: Kona Bound
It was great to be able to race the last edition of Ironman Canada Whistler before it returns to its roots in Penticton next year. I was...
Ironman Frankfurt
There were a few reasons why I chose Ironman Frankfurt this year. Timing, more Kona spots, more opportunity to travel this year, and I’ve...
Ironman 70.3 Victoria
Ironman Victoria is a beautiful venue, and if you haven’t raced there, you really should! The water is almost always pleasantly warm, the...
Ironman 70.3 St. George and Bare Bones Duathlon - Back to Back Weekends of Fun!
This one is a bit delayed, so I’m going to include the two races I completed over the past week. First up: IM St. George! I raced here...
Making gains on the bike: Part Two – GET A BIKE FIT!
We are in the season where people are looking at new bikes and gear… what’s the latest and fastest? There is a whole other side of the...
Making gains on the bike: Part one
I get asked the question all the time: “How do I get faster on the bike?” While I believe some of it is natural ability, I have also...
Goals: Big or Unrealistic?
We all have them, and they are all individual. I believe it is very important to have goals, not just in training and racing, but life in...
Get Comfortable being Uncomfortable: A Key to Getting Faster #tipsytuesdaytri
The thing about this sport that I love, is how every person has their own reason for toeing that start line. Whether it be to finish,...
Running: Tips for injury prevention and Strengthening #tipsytuesdaytri
This is usually the time of the year that we all get super excited to get back into a routine. Especially if you took some time off over...
Strength Training: #tipsytuesdaytri
Strength Training and why it should be a part of your training schedule: *This article is based on my views, experience and rehab...
