Ironman Canada: Kona Bound
It was great to be able to race the last edition of Ironman Canada Whistler before it returns to its roots in Penticton next year. I was...
Ironman Frankfurt
There were a few reasons why I chose Ironman Frankfurt this year. Timing, more Kona spots, more opportunity to travel this year, and I’ve...
Ironman 70.3 Victoria
Ironman Victoria is a beautiful venue, and if you haven’t raced there, you really should! The water is almost always pleasantly warm, the...
Ironman 70.3 St. George and Bare Bones Duathlon - Back to Back Weekends of Fun!
This one is a bit delayed, so I’m going to include the two races I completed over the past week. First up: IM St. George! I raced here...
Making gains on the bike: Part Two – GET A BIKE FIT!
We are in the season where people are looking at new bikes and gear… what’s the latest and fastest? There is a whole other side of the...
Making gains on the bike: Part one
I get asked the question all the time: “How do I get faster on the bike?” While I believe some of it is natural ability, I have also...