Running: Tips for injury prevention and Strengthening #tipsytuesdaytri
This is usually the time of the year that we all get super excited to get back into a routine. Especially if you took some time off over...
Strength Training: #tipsytuesdaytri
Strength Training and why it should be a part of your training schedule: *This article is based on my views, experience and rehab...
Nutrition: The basics #tipsytuesdaytri
Tipsy Tuesday Tri #1 It’s the New Year, and if you are like many of us, probably put a couple pounds on over the holidays and are now...
