June - 2018

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Ironman 70.3 CDA 2018

Ironman 70.3 CDA 2018

Before I go over how my day went on Sunday, I just want to say how much I love this race! The community, volunteers and race course...

Ironman Victoria 70.3 2018

Ironman Victoria 70.3 2018

This is the third year I have raced in Victoria and it was just as exciting as the first two. I love this venue and it is pretty close to...

Featured Posts

Slowtwich Article Post Challenge Penticton 2016

Slowtwich Article Post Challenge Penticton 2016

2014 Challenge Penticton Race Day Recap

Recent Posts

Ironman Canada: Kona Bound

Ironman Frankfurt

Ironman 70.3 Victoria

Ironman 70.3 St. George and Bare Bones Duathlon - Back to Back Weekends of Fun!

Making gains on the bike: Part Two – GET A BIKE FIT!

Making gains on the bike: Part one

Goals: Big or Unrealistic?

Get Comfortable being Uncomfortable: A Key to Getting Faster #tipsytuesdaytri

Running: Tips for injury prevention and Strengthening #tipsytuesdaytri

Strength Training: #tipsytuesdaytri

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