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Slowtwich Article Post Challenge Penticton 2016
2014 Challenge Penticton Race Day Recap
Ironman Canada: Kona Bound
Ironman Frankfurt
Ironman 70.3 Victoria
Ironman 70.3 St. George and Bare Bones Duathlon - Back to Back Weekends of Fun!
Making gains on the bike: Part Two – GET A BIKE FIT!
Making gains on the bike: Part one
Goals: Big or Unrealistic?
Get Comfortable being Uncomfortable: A Key to Getting Faster #tipsytuesdaytri
Running: Tips for injury prevention and Strengthening #tipsytuesdaytri
Strength Training: #tipsytuesdaytri
