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Ironman Texas

Ironman Texas

Well here is another one for the learning books. Ironman Texas was a great experience with a less favorable finishing outcome It’s so...

Featured Posts

Slowtwich Article Post Challenge Penticton 2016

Slowtwich Article Post Challenge Penticton 2016

2014 Challenge Penticton Race Day Recap

Recent Posts

Ironman Canada: Kona Bound

Ironman Frankfurt

Ironman 70.3 Victoria

Ironman 70.3 St. George and Bare Bones Duathlon - Back to Back Weekends of Fun!

Making gains on the bike: Part Two – GET A BIKE FIT!

Making gains on the bike: Part one

Goals: Big or Unrealistic?

Get Comfortable being Uncomfortable: A Key to Getting Faster #tipsytuesdaytri

Running: Tips for injury prevention and Strengthening #tipsytuesdaytri

Strength Training: #tipsytuesdaytri

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